This series of recordings is designed to enable an individual to begin really enjoying looking after him or herself. A healthy body is a pure source of vibrant, healthy, positive energy, which is the ultimate foundation for experiencing happiness. FreeMind takes the very best of accelerated-change technology and combines that with performance psychology so as to enable an individual to undertake a ten-day experiment that will put them in touch with powerful parts of themselves that can begin to get very excited about living more vibrantly. This Vibrant system furnishes the individual with the information and the motivation required to make small changes in their lifestyle that can lead to revolutionary differences in how a person looks and feels. This system offers complete support including short recordings to listen to in the morning and the evening that make following the experiment very easy. This simple experiment creates an ongoing structure that enables an individual to enjoy improving their health and fitness much more easily than possibly ever before.
Vibrant Life – You must listen to this recording first as it is the introductory training that sets out the guidelines for the Vibrant experience and explains how and why such small changes can make such a big difference in your life. It is designed to inspire and motivate and towards the end of the recording it asks for a commitment to the process. You can listen up to this point whilst you are considering beginning the experience but you must only continue into the final section of this recording when you are ready to commit to the experience. You will be given full instructions as you listen.
Vibrant Night – The night before the first day of the ten-day experience you listen to this recording just before going to sleep. This recording is designed to set you up perfectly so that the following day will be a vibrant healthy one. This is essential when undertaking the vibrant experience but is also very useful anytime in the future that you want to ensure that the following day is a healthy one. It enables you to drift off to sleep comfortably programming yourself to enjoy much greater success and happiness in your life by improving how you look after yourself during the following day. This is not just about health and fitness. The knock on effects of properly looking after yourself are considerable.
Vibrant Morning – Set your alarm a little earlier and first thing, whilst still in bed, enjoy setting yourself up for an amazing healthy day with this recording that is designed to remind you of the Vibrant life principles. By refreshing these guidelines and combining them with performance psychology techniques you are very powerfully able to commit to a day of looking after yourself. This is an essential part of the vibrant experience but can also be used anytime you want to ensure you have a vibrant energetic day. This recording is designed to get you jumping out of bed with a spring in your step.
Vibrant Change – Is designed to get you very excited about living more vibrantly but it does this by scaring you and inspiring you in equal measure. This is a dramatic musical psychological process that journeys into some dark feelings about the painful consequences of you not looking after yourself. Sometimes people need a jolt and this is designed for exactly that. This process ends on a very high celebratory and positive note that is associated with you looking after yourself. The contrast between the negative and positive consequences is used as a lever to increase your motivation so that you enjoy creating and maintaining a vibrant lifestyle. This experience is not for the faint hearted. If you are of a very nervous disposition or you are prone to hypochondria this recording may be very effective but it will, potentially, be very disturbing.
Vibrant Lifestyle – Once the Vibrant experience is complete this recording is designed to give you some simple guidance and structure on how you can continue to enjoy improving how you look after yourself. Use this anytime you want a reminder of the key Vibrant Lifestyle principles.
*Losing weight is achievable using almost anything but long term weight loss has to address the core issues that create the eating habits in the first place. Does that make sense?